The Fat Loss Authority- How to Lose Weight

Living in our modern world has as many benefits as it does disadvantages. Pills for example can help cure and ease a wide variety of physical and mental problems, but often those pills come with outrageous side effects that make you wonder, why anyone would take such a risk?

[Sometimes pills do good things, other times...not so much.]

Twinlab Ripped Fuel is one such pill. Keep reading to find out how Twinlab Ripped Fuel side effects may affect you. Click here to continue reading

There’s a magic button somewhere on your body designed to boost your metabolism. Here’s how you can press it.

Speeding up your metabolism may not be as hard as you think. A few easy steps can get you on the path to successful weight loss without extreme dieting, crazy pills or suffering hunger. Before we can understand the simple steps you’ll follow to boost your metabolic rate, let’s see exactly what we’re trying to affect.

What is metabolism?

While you’re performing mundane activities like sleeping, breathing or eating your body is converting the food you’ve eaten into energy. The rate at which your body performs this task is called basal metabolic rate.

What affects your metabolic rate?

Muscle: An increase in muscle mass also increases your

When you work your upper, body does it mostly consist of pull ups, push ups, free weights and resistance bands? That’s how we’ve been conditioned, so to speak, to think that our upper body exercises should focus on building muscles and strength.

[Even this iconic sex symbol knew that upper body exercises were important to looking this good!]

There’s nothing wrong with building muscle, unless you need to lose fat first. Upper body cardio exercises will allow you to increase strength and (possibly) muscle mass, while burning the excess fat. We’ve compiled a list of 5 upper body cardio exercises that you should add to your existing upper body workout, so keep reading… Click here to continue reading

Many people begin their weight loss efforts with visions of washboard abs, toned and lean arms, and a back that would make ‘the Governator’ green with envy. Here’s a surprising tidbit for ya: a pull up workout can get you well on your way to the body you’ve been dreaming of!

[The right pull up workout requires the right pull up equipment. Invest in a door frame pull up bar and improve upper body strength!]

[A well-rounded pull up workout will give you a strong and toned back.]

I know it seems so right now, but you don’t have to put off a pull up workout until you have the abs and arms to do it all the way. There are easy pull up workouts for beginners that will slowly build your muscles so

I can’t count the number of times I’ve heard that fasting (or commonly referred to as starving by the uneducated) will cause you to lose your muscle mass. Every time someone asks me how I stay in good shape they think I’m lying when I say intermittent fasting is a major weapon in my overall health and fitness plan.

What? Come on man… you’re supposed to eat to get muscle, protein with every meal, 17 meals a day…

OK, I exaggerated that last one a little but you get the point. Fasting and the fear of losing your hard-earned muscle seems to be one of the most prevalent myths out there and it’s time to get to the bottom of it.

[Raise your hand if you've posed for a