The Fat Loss Authority- How to Lose Weight

One popular summer treat that many people choose to consume when they’re in need of something refreshing is watermelon.  Due to the very large water content that watermelon contains this makes it ideal for anyone who is looking to get in more water and improve hydration levels.

It’s also relatively low calorie so for someone on a weight loss diet, quite ideal.  But, do be aware that it does rank slightly higher on the glycemic index meaning when eaten alone in larger quantities you may find that it does impact your blood sugar levels to a higher extent.

Let’s take a closer look at all the nutrients that are found in this tasty summer fruit so you can see why it’s a

If you missed Part 1, click here. Welcome to Part 2…

Between making A) fat much easier to keep off and B) the noticeable increase in mentality acuity after a couple weeks, I’ve almost completely convinced myself on life with dramatically less alcohol.

I am now on another no booze challenge of 60 days, and this is simply to test my own willpower and resolve, and if there are any other noticeable changes.

Now that I am used to the whole “No, thanks I’m not drinking” line, I am able to have more fun with it. At a birthday party at my friend’s condo this past Saturday, everyone was raising their glasses for a photo and I decided to pick up and raise a Palmolive container instead.