Six pack abs are said to be the pinnacle of fitness by some. I’m not much for flashy titles, but not many things are more appealing then a flat stomach on the opposite sex.

Ever stared in a mirror after months of hard training and wondered when you’ll see that sexy six pack of yours?

[I think NBA basketball players are unusually tall and look ridiculous in public places. Not Jameer Nelson. The guy is well put together but it might also help he's six feet tall and 190 pounds. Advantage: short guys!]

For the average Joe like you and me, we tend to screw things up royally when it comes to going after the vaunted six pack or flat stomach. But how? Click here to continue reading

Shrinking an expanding waistline is not only a matter of beauty. Excess belly fat can significantly up your risk of heart disease as well as other dangerous medical conditions.

We’re all familiar with subcutaneous fat by now. It’s the outside fat that you see in the mirror and makes it hard to zip up your jeans. But it’s the visceral fat which is the inner fat that resides deep inside your belly that is so dangerous. This compact fat, sometimes called “hidden” belly fat, builds up between and around your internal organs.

How can you measure your abdominal fat?

The amount of interest and advice I see on other blogs about flat stomachs and chiseled six packs is staggering. Even people with low body fat compositions are complaining about having no adominal definition.

[The pool may be empty now, but come summer time, you'll only have that oversized t-shirt to hide your abdominal fat. Get cracking on your six-pack today!]

Guys, you want your shoulders to be broader and your chest to be fuller and your arms to be massive?

You want your legs to be toned, your glutes to be tighter and your arms to firmer, right girls?

And what is the solution to making these muscle groups look better?