Whenever I see a new weight loss “supplement” my first reaction is to roll my eyes and sigh with exasperation. I want to believe, need to believe that it could help someone out there somewhere in the world find a solution to their weight loss woes.

[This guys knows something about magic and those abs tell me the secret ain't in the pills!]

So, I clicked to keep to reading more about this Lean System 7 and what I found was interesting enough to share with my kindred fat burning friends around the world. Click here to continue reading

In the world of 24-hour news and the internet, its easy to get confused on what information is accurate and what’s just a marketing ploy.

At the Fat Loss Authority, we do our best to sort through all the health and nutrition BS our readers might encounter in their everyday lives and we do our best to provide you credible information that we KNOW works.

[Burn some fat and people are sure to take notice... and want to know your secret!]

Something I have found incredibly useful in my personal health intermittent fasting for weight loss. Anyone I have provided this information too has seen results – plain and simple. The ultimate decision is always yours, but let me tell you a

It’s not easy losing weight – at least for most of us – which is why fat loss is always a mainstream topic being talked about on almost every talk and news show (Larry King with Carnie Wilson and Jillian Michaels last week was the icing on the cake!). Most of you reading this probably want to burn up that fat and uncover your abs sooner rather than later.

Who wouldn’t want a midsection that looks like a cheese grater?

[This pic is for anyone stuck shoveling snow this past week. Must go somewhere sunny very soon!]

NOTE: I would’ve used the old “washboard abs” metaphor but I think it’s time to retire that one since anybody under the age of 30 probably has no idea what the hell a washboard is?

So to

It’s time to review some important tips we’ve covered off here at the Fat Loss Authority. Think of this as your study sheet. We know the reasons behind each point, but if you want to review the details, look back at our previous articles. We’ve broken them into the two pillars of our fat loss adventure: Exercise and Diet.

Exercise

1. Start slowly. Set short-term goals to help boost your confidence and stay motivated.

2. Set challenging but realistic goals.

3. Create a support group. Involve a workout buddy, your family, a friend.

4. Schedule exercise as you would a business meeting. Morning is better because it’s easier to get overwhelmed with other tasks as the day goes on, but a long walk after dinner works great too.

5. Do resistance training about three times a week. Muscle mass raises your metabolism, burning more

If you’re currently on the search for a fat loss program, you’ll need to consider a variety of things. All fat loss programs are not created equal. Some programs will continue to prove themselves time and again for years where other will simple not live up to “the hype” it portrays on its website.

Knowing exactly what to look for when searching for fat loss exercise programs will help enable you to make a decision that will get you the results you’re looking for.

Free Fat Loss Programs?

First, if you’re like many people, you probably want a free fat loss program (we don’t blame you, that’s where we started…umm, then failed). The thing to keep in mind though is that these programs are free for a reason. They are targeted towards the general public and as such, give such broad suggestions and lose instructions that implementing their ideas are nearly impossible.

If you’ve caused metabolic damage as a result of following starvation diets or losing weight too rapidly in the past, it can be extremely difficult to achieve any further fat loss at all. The good news is, metabolic damage can be repaired. All it takes is the right combination of metabolism stimulating exercise and metabolism stimulating nutrition (NOT just a diet), all done consistently over time.

The big irony is that most of the diet programs that claim to help you get rid of excess weight, only end up making it harder for you in the long run because they use harsh metabolism-decreasing diets and not enough exercise (almost never any weight training).

It may take a little longer if you have really messed things up with severe starvation dieting in the past, especially if you’ve lost a lot of lean body mass, but it is never hopeless. Anyone can increase their