Yes, being thinner will improve your sex life. This doesn’t mean you have to be ‘skinny’ to have a good time in bed–it means that losing that extra fat that’s weighing you down will make your sex life more enjoyable…and adventurous!

[Lose the fat that's weighing you down so you can have more fun in bed!]

Whether you like it kinky or plain ol’ vanilla, you can’t discount the benefits of a proper diet on your desire to have sex and your performance while you do! Improving the moves is up to you, but helping you get there…well that’s something we can help you achieve. Click here to continue reading

When you think of drinking tea does the Queen Mum sipping in white gloves immediately pop into mind? Or do you instantly think of grandma and the girls playing bridge all afternoon? Well push those old memories aside because Oolong tea is good for your body, good for your looks and not just for old people and the British anymore!

[You don't have to be crazy to join the Oolong Tea Party!]

Taken from the Chinese, “wu long” translates literally as black dragon. Oolong is a semi-fermented tea, giving it a flavor very different from green and black teas. Despite what you may have heard, oolong can help make you healthier while you lose fat! Click here to continue reading

It’s bad enough that you need to lose weight and you feel self-conscious about it all the time, but expecting you to go to the gym and let everyone see you struggle through a workout? I think not!

[It may feel like it, but everyone isn't staring at you when you go to the gym! Promise.]

If this kind of sentiment is keeping you at home and afraid to exercise in front of others, it’s probably preventing you from achieving your weight loss goals. By the time this article is over, you’ll have 5 circuit training exercises you can do in the comfort of your own home. Click here to continue reading

As I am sure you know, the weight loss industy is made up primarily of half-truths and people claiming to have the next weight loss breakthrough.  Nonsense.

[ Just because something seems to be a good idea, doesn't mean that it is.  Take G.I. Britney Spears for example. ]

There’s so much misinformation out there that even “health care professionals” and people you would assume can help you, just end up sending you for a ride on the yo-yo diet train. Or even worse, that train never even leaves the station but you end up losing a lot of $$$ and precious time.

Smoothies have their own little groupies. There are people who swear by them.

Although I don’t think that smoothies are the best thing besides indoor plumbing, a good strawberry smoothie recipe can be a good addition to any calorie restricted diet.

[There is nothing more refreshing than fresh fruit on a hot summer day! Fruit can provide your body with lots of filling fiber and natural sugar.]

Read more to learn how to make delicious strawberry smoothie recipes for your diet… Click here to continue reading

I was sitting down with Vince DelMonte, author of Your Six Pack Quest and No Nonsense Muscle Building, over the weekend and he insisted that I pass along this incredible offer to the readers of The Fat Loss Authority. Vince, along with other fitness experts, are joining forces to produce what is one of the most valuable giveaways ever for a limited time only (48 Hours).

We are talking hundreds and hundreds of dollars in real value—stuff you can’t get ANYWHERE else and for FREE. Since it’s only 3-4 months away from beach season, Vince is giving his Razor-Sharp Abdominal Cardio workout book and online video — a real $57 value that you can only get by purchasing the full Six-pack Quest system.

Get your free gifts here:

==>Click here to continue reading

Waking up at 6:00am? Hitting the treadmill after work? Depriving myself of chocolate? Why the hell am I doing this again?

Maybe you’re trying lose weight, to keep your heart healthy and blood pressure down, to look better or fit into that wedding dress? There are lots of different reasons that push people to get up off the couch and exercise regularly. Regardless of your goal or reason, regular physical activity can also offer emotional and psychological benefits.

1. Fight Depression.

There is a considerable amount of research that suggests regular exercise is just as effective as prescription medication in battling mild to moderate depression. Why?  Exercise releases endorphins in the brain which can help numb the body’s pain perception. Take note of how you feel after a brisk walk or workout. If