Yes, being thinner will improve your sex life. This doesn’t mean you have to be ‘skinny’ to have a good time in bed–it means that losing that extra fat that’s weighing you down will make your sex life more enjoyable…and adventurous!

[Lose the fat that's weighing you down so you can have more fun in bed!]

Whether you like it kinky or plain ol’ vanilla, you can’t discount the benefits of a proper diet on your desire to have sex and your performance while you do! Improving the moves is up to you, but helping you get there…well that’s something we can help you achieve.

More Confident

Dropping even a few of those extra pounds will revive your libido, giving you a renewed desire to get frisky which honestly is half the battle. Losing 5 pounds will make you feel proud of your accomplishment and confident in your body. When we feel more confident about how we look, it makes us want to have sex more.

Simply wanting to have more sex will put your partner in the mood more frequently. It doesn’t matter if it’s the first 5 pounds you need to lose or the only 5. The confidence that comes with losing weight will put you back in the mood for lovin’!

More Adventurous

Another added benefit of losing those unnecessary pounds? Exercising and losing weight helps you maintain muscle flexibility, which is useful when you want to try different positions. Losing any amount of weight will put less strain on your muscles, allowing them to move more freely.

[Losing weight will rekindle your interest in acting out sexual fantasies. Mr. & Mrs. Smith, perhaps?]

Greater muscle flexibility means that you can now try all those pretzel-like positions in your girlfriend’s latest issue of Cosmo! If your sex life has been mundane, make it more exciting by getting more aerobic exercise. Thirty minutes of volleyball, swimming, or roller skating will help you burn as much as 400 calories!

More Stamina

In addition to making you an overall healthier person, losing weight through exercise and a healthy diet gives you more energy. Eating lean proteins along with fresh fruits and vegetables makes you feel energetic, compared to your old mid-afternoon snack of greasy foods and sugary drinks.

More energy means you have more to give in the bedroom. Having more energy is a double bonus. First, more energy means you can have sex for longer periods of time. Second, sex is aerobic exercise! Just 30 minutes of doin’ the deed burns about 150 calories and longer sex means more calories burned. Sex shouldn’t be your only exercise, but I think its awesome something as fun as sex also burns extra fat!

It’s a sex cycle that’ll spin you into the you you’ve always wanted to be!

Better Performance

Losing weight is a great cure for obesity related illnesses like high cholesterol, diabetes, and high blood pressure. These conditions can cause physical sexual dysfunction in men and women. In men, high blood pressure and diabetes can shut down the arteries–which control the blood flow–in the penis which you kinda need for an awesome performance between the sheets.

Overweight women can experience the same problem with blockage in the blood vessels in the clitoris. Problems such as these make it difficult for men to perform well during sex and it makes it difficult for women to enjoy sex and often, difficult to climax as well. Bummer, right?

By adopting a healthy diet where you eat less and move more, you can reverse these problems that aren’t allowing you to enjoy having sex. A thinner you will have proper circulation so that all your sexy bits work as they should, and that means a more enjoyable Friday night for everyone involved!

Greater Arousal

When our bodies stray from what doctors consider a healthy body weight our hormones tend to get ‘out of whack’. Unbalanced hormones can make you feel depressed or anxious, but more importantly they affect your desire to become aroused.

[Balance your hormones naturally with a healthy diet & exercise and you'll be a horny lil' devil in NO time!]

A healthy diet with regular physical activity will help you lose weight and it’ll balance out your hormones, making you feel happier and hornier! By adopting a lifestyle that will help you burn fat, you’ll want to have sex more and when the time comes for you to actually have sex…it will be easier for you to become aroused.

Arousal is the first step for a fun night of sex!

Attitude is EVERYTHING!

When you take the first step to leading a healthier life you will, without a doubt, feel better about yourself and life in general. This means that you won’t worry as much about how you look in this position or from that angle, because you are a ‘work in progress’ and you’ll be more likely to go with the flow.

Having a ‘go with the flow’ attitude in bed will allow you to relax and simply enjoy yourself. It’s a known fact that its much sexier to have a little fun in the sack than have mediocre self-conscious sex. Forget what the scale says when it’s time to get down. Studies show that about 30% of overweight people experience sexual difficulties. The good news is that means that about 70% of overweight folks are doing alright in the sex department.

That’s good news for all of us. Have a positive attitude about your weight loss progress NOW. Are you gonna wait until you reach your weight loss goal before you start enjoying sex again? I don’t think so.

More Sex

I think we can all agree that having more sex is a good thing, right? Well losing weight can help you achieve just that. You’ll want to have more sex when you have less weight on your knees and hips. You can diminish or eliminate that pain by shedding the extra fat.

When you can have sex on a whim, you’ll want to and guess what? You will!

Just imagine all the time you’ll have to actually have sex rather than make sure you’ve got your blood pressure, cholesterol, diabetes or heart medication. Imagine all the sexual fantasies you can act out if you just do these things:

1. Eat smaller portions.
2. Eat lean proteins and lots of fruits and vegetables.
3. Exercise regularly.

Looking for the right solution to your weight loss problems? Read our review of Eat Stop Eat and find out the facts and benefits of fasting for weight loss.

Whenever I see a new weight loss “supplement” my first reaction is to roll my eyes and sigh with exasperation. I want to believe, need to believe that it could help someone out there somewhere in the world find a solution to their weight loss woes.

[This guys knows something about magic and those abs tell me the secret ain't in the pills!]

So, I clicked to keep to reading more about this Lean System 7 and what I found was interesting enough to share with my kindred fat burning friends around the world.

What is it?

Lean System 7 (LS7) Metabolic Activator and Metabolism Booster is, simply put a dietary supplement that aims to produce effective fat loss, rather than weight loss, which I can admit impressed me immediately. The goal of Lean System 7 is to help you burn fat and build lean muscle, while at the same time giving you more energy and a more productive metabolism. Sounds good so far, right?

How it Works?

As the name indicates, Lean System 7 contains 7 key “metabolically active” ingredients. Ingredients include yerba mate and guarana for “rapid fat loss” and converting fatty acids to energy. LS7 uses citrus aurantium and green tea leaf extract to boost energy and increase fat metabolism. Dandelion is also present to work as a natural diuretic. A patented micronutrient called 7-Keto is used to increase the body’s “base metabolism” so you burn more calories faster all day long.

Two recent ingredients have been added, FucoxanTHIN and pomegranate, but little scientific evidence exists to support the claims made by Lean System 7.

[Lean System 7 pills combined with a proper diet and exercise will produce a fit new you...but how much are the pills really doing?]

It sounds good, but does it really work?

The Science.

The makers of Lean System 7 claim that science backs up their claims. They site an 8 week study that was random, double-blind, and placebo-controlled, which is good except that the study only lasted 8 weeks. That isn’t nearly enough time to determine the effectiveness, nor more importantly the safety of this fat burning supplement.

But I digress.

The peer-reviewed study found that the subjects using Lean System 7 experienced greater weight loss than those on the placebo. Both groups also adopted the same diet and exercise plan. LS7 subjects experienced a greater loss in body mass index and waist inches than the placebo group. The study also found Lean System 7 “safe and effective” for weight loss and fat burning.

[Before taking any diet supplement, talk with your doctor to make sure what's in it is healthy.]

The Good

• Lean System 7 promoted improved diet and increased physical activity along with their supplement.
• If you’re not satisfied they offer a 60-day “unconditional” money back guarantee.
• Easy purchase online.
• Access to online materials including “Ask an expert” along with a magazine, newsletter, and diet tips.

The Bad

• 6 pills a day
• At $40 per 120 pills, that’s $40 every 20 days of weight loss. The average weight loss is 6 pounds in 8 weeks. Before you purchase ask yourself how many pounds you need to lose.
• Very little evidence supporting clinical claims made by Lean System 7.
• You are advised against consuming synephrine or caffeine “from other sources” while you’re on LS7.
• Side effects may include rapid heart beat, dizziness, shortness of breath and severe headaches.

The Verdict: New Claims, No Magic

I like the fact that Lean System 7 creators focus on the importance of diet and exercise to fat loss and weight loss, because fat burning success relies heavily on those 2 things together. I’m not to keen on supplements in general, but if you have just a few extra pounds weighing you down then this product could possibly help you reach your fat burning goals.

[Lean System 7 may help you achieve your weight loss goals, but there are no magic pills to burn the fat without exercise and eating for weight loss!]

The makers of Lean System 7 advise discontinuing use after 8 weeks, which makes me think I was right to be skeptical about the safety of this product.

With proper diet and regular physical activity you can safely lose 1.5 pounds each week, which is far better than 6 pounds in 8 weeks. In addition, a healthy diet costs money…money you’ll have if you decide to forego the supplements and just eat right and work out!

If you decide to give Lean System 7 a try, consult your physician first and ASK QUESTIONS. Whether I’m a cynic or not, and whether or not this product actually helps you lose weight…it should not put your life at risk! For those of you who seek a chemical-free way to burn fat, check out our review of the Fat Burning Furnace. It provides you with a workout and nutrition plan that you can follow…no magic pills needed!

In order to reach your fat loss goals or improve your performance, people are often tempted to turn to supplements. Ever flipped through a fitness magazine? You are bombarded with glossy before/after pictures, medical and chemical diagrams, all the while trying to convince you that your efforts are going to waste without their products.

Sometimes supplements can be helpful when you have established appropriate eating habits and exercise regularly. However, sometimes they can be harmful with risks ranging from mild nausea to organ damage or even death. There is no shortage of supplements on the market. Unfortunately, many of them don’t work as claimed and haven’t been well studied.

Fortunately, we examine 3 popular supplements that do have some research behind them.

Creatine

Creatine is a compound found naturally in meat and made in the human body. It helps provide energy for short, very high intensity exercise sessions.

Is it effective? Creatine supplementation can help increase lean body mass (some of this may be water weight) and improve weight lifting and sprinting performance in some people. Creatine is not helpful for endurance sports or sports where a light body mass is important for performance (ie. running a marathon).

Is it safe? The long term health effects of regular creatine supplementation are not known. So far, creatine appears safe as long as your kidneys are healthy.

Glucosamine

Glucosamine is produced in the body and is part of joint cartilage. People take glucosamine supplements in the hopes of preventing or reversing joint damage and pain.

Is it effective? Early studies found glucosamine decreased joint pain and improved functioning among osteoarthritis sufferers, but recent studies have not shown these benefits. Frankly, more research is needed.

Is it safe? Overall, glucosamine appears to be a safe supplement. However, people with shellfish allergies may need to avoid glucosamine products that are made from shellfish. As always, read the product label.

Caffeine

Caffeine is found in coffee, tea, energy drinks, caffeinated waters, and bars. Caffeine is a central nervous system stimulant that affects most of the body’s systems.

Safe and Effective? Caffeine’s effects can either help or hurt your weight loss goals. Caffeine can help endurance, strength and power sport performance in some people. However, the side effects of caffeine such as jitteriness, anxiety, increased heart rate and blood pressure, stomach upset and poor sleep could hurt performance. This is especially true if you’re sensitive to caffeine or not used to it (ie. great story about having three esspresos in one morning when vacationing in Italy). If you choose to supplement with caffeine, many National Health bodies recommend no more than 400 mg/day for adults, which is approximately 3 cups of coffee.

Bottom Line

If you are thinking of supplementing ask yourself: Do the risks outweigh the benefits? Even when supplements are pure, safe and effective they can’t make up for a poor diet. Supplements will never replace a well-designed training program, a well balanced eating plan with enough calories and sleep. Even then, we recommend you check with your doctor or a registered Dietitian for more advice on whether supplementing is right for you.

For more information regarding supplements check out Vince DelMonte’s Your Six Pack Quest. The program comes with more bonuses than I can count (see full review), including ten- 84 day meal plans that accommodate for any body type, and entire chapter discussing supplements and their use.

I was sitting down with Vince DelMonte, author of Your Six Pack Quest and No Nonsense Muscle Building, over the weekend and he insisted that I pass along this incredible offer to the readers of The Fat Loss Authority. Vince, along with other fitness experts, are joining forces to produce what is one of the most valuable giveaways ever for a limited time only (48 Hours).

We are talking hundreds and hundreds of dollars in real value—stuff you can’t get ANYWHERE else and for FREE. Since it’s only 3-4 months away from beach season, Vince is giving his Razor-Sharp Abdominal Cardio workout book and online video — a real $57 value that you can only get by purchasing the full Six-pack Quest system.

Get your free gifts here:

==>http://www.FreeFitnessGiveaways.com

There are also some other cool gifts from Joel Marion and guys like Jon Benson and Jeff Anderson, so be sure to check out the site TODAY, as it’s being taken down in just a couple days (and it WILL be the last time Vince and company do this for a very long time).

Again, only download the gifts that you are most interested in and want to start using right away (don’t fall victim to information overload). You probably don’t need all the gifts so decide on which one you need the most right now.

Enjoy the workouts!