The Fat Loss Authority- How to Lose Weight

The sentence above was actually blurted out loud by one individual to another in my local gym changeroom. I glanced over hoping to see a coy smile or a sarcastic eyebrow raise, but nothing. I don’t usually eavedrop on other conversations but the exchange continued with the following defending remark:

Downing an energy drink on the way to the gym is the best way to keep your energy levels up for a workout. *snicker*

Really? What happened to healthy eating and consistent chunks of sleep being the keys to long lasting energy to get you through your day and your workout? Contrary to the numerous ads and the abundant gas