Eating for weight loss is easier than you think if you’re willing to put forth a little effort. If your idea of dealing with weight loss is to ignore food and it hope it becomes less problematic, then healthy eating might be slightly more difficult. Approaching food head on is the best way to eat for weight loss.

[Ignoring your problems with food won't make them go away.]

Coming up with healthy meals is usually the most difficult and time-consuming part of weight loss. Use our healthy dinner ideas and that part will become a whole lot easier! Click here to continue reading

Another catchy title on the fat loss book circuit has made it’s way across my desk this month with The Denim Diet -16 Simple Habits to Get You into Your Dream Pair of Jeans coming in from wardrobe stylist and set designer Kami Gray. I’m not kidding. Gray is not a dietitian nor does she have an emotional fat-to-skinny story to fall back on. Instead she’s a working woman who has styled for TV shows House, Veronica Mars and Hell’s Kitchen as well as commercials for Toyota and Nike.

I try not to judge but sometimes you just want to stop and consider the facts. Her background doesn’t exactly scream expert but I’m an open-minded individual so let’s give Kami a chance and see what she has to offer.

Still can’t seem to trim your waist line? You could be sabotaging your weight loss success. Here are 3 reasons you’re not losing the weight you deserve too!

1. Instant Gratification

We all want to lose 10 pounds in 10 minutes but there are not shortcuts on this journey. People need to let go of the temptation to want to find the latest ‘quick’ way to reach their goals. Remember the old story about The Tortoise and The Hare? Well the moral of the story is slow and steady wins the race and so it is with your fat loss goals. Make it a lifestyle and not a flavor of the month.

2. Going to Extremes

No carbs, no sugar, no protein! It’s all desperation that inevitably leads to nowhere or worse… frustration. Doing multiple drastic changes all at once like eliminating sodas, fast food joints, and joining a gym can be a huge