The Fat Loss Authority- How to Lose Weight

When it comes to getting six-pack abs or anything resembling them, the natural instinct is to focus on workouts that target the midsection. Unfortunately, doing reverse crunch ups to slim and tone the lower ab only works if your abs are your ONLY problem at the moment.

[When the rest of you looks like this, then you can focus only on lower ab workouts!]

That’s the bad news. The good news is that if you keep reading you’ll find alternative lower ab workouts that you can use to achieve awesome abdominal results AND prevent exercise boredom! Click here to continue reading

Quick, name the three most watched TV shows in Canada currently:

#3 Law and Order

#2 So You Think You Can Dance

#1 So You Think You Can Dance

And no, it’s not a misprint.
Source: http://www.bbm.ca/en/nat08032009.pdf

Yes, it’s the summer season and there isn’t much on the tube. And yes, everyone’s favorite sitcoms will be back in the fall so the list above could look remarkably different. But people like, really like watching dance shows!

[No dumbbells required! Mastering their own body weight is what produces the lean and sleek look of these artists.]

The entertainment production value of these shows, sprinkled with a little reality TV for good measure, really helps in attracting