The Fat Loss Authority- How to Lose Weight

I had the pleasure recently to meet with one of the busiest guys in the online fitness world, Chris “FitandBusyDad” Lopez for questions and answers regarding kettlebell workouts, specifically for fat loss.

For those of us who complain about not having enough time in the day to squeeze a workout in, prepare for a whole lot of shame, guilt, and inspiration.

I first met Chris during a boot camp training session this summer just outside of Toronto. Besides impressing the hell out of me with his tenacity and intensity, he was an even nicer guy who was quick to encourage and support others during the session.

Not only does he run his own personal training business and a successful