Key to Faster Fat Loss Is All About Timing!
The time, or rest between sets, (a series of exercises done consecutively i.e. he did 4 sets of 10 reps on the bench press) is an important factor in your ability to complete a workout.
Very often the question raised on the gym floor is, how long should I wait after completing a set to start another set?
The answer is: It depends on your goals.
[Do you frequently spend your rest periods looking at yourself in the mirror or at the hottie on the treadmill? Stop! Focus on the time between your sets and you'll get more done (fat loss and muscle building) in less time!]
More Rest For More Strength
Finding Calcium Sources Outside of Dairy
been shockingly dramatic. So much so that I’d like share this information on a future post with you. Back to the question at hand!
For decades, the staple dairy food “milk” has been proclaimed the ultimate source of dairy and for two very good reasons. The lactose (milk sugar) naturally in milk and the vitamin D added to it enhance calcium absorption through the gut. (For those who have trouble digesting lactose, ample calcium is absorbed from lactose-reduced milk and from yogurt with active cultures, which is also low in lactose.) But ounce for ounce, nonfat plain yogurt has more calcium than milk, although it contains no vitamin D. Among frozen dairy desserts, nonfat frozen yogurt is
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