The Fat Loss Authority- How to Lose Weight

One of the keys to staying fit and lean for life, is staying healthy and injury free.  Because once you are bed ridden and receiving gifts of chocolate by the basket load, it is a slippery slope to an extra 25 pounds.

If you are anything like the rest of my readers, your back is the first thing to “POP”, without warning, just when you were about to go on vacation.

[Many people WISH they owned a time machine to warn themselves about the importance of back exercises]

We’ve all thrown our backs out doing something as simple as bending over to tie your shoes, or as challenging as the kama sutra you may have wondered to yourself, “What happened to my back and why does it hurt so much?

It was a few years ago that I think