The Fat Loss Authority- How to Lose Weight

It’s no secret that water is an essential part of looking and feeling good, that’s why models and actresses are always toting a bottle of water with them. Despite all our knowledge on the many advantages of drinking enough water, many of us choose soda, juice or energy drinks instead.

{Drink more water…it makes everything better!}

If you ever wonder why the beautiful people look more…well, beautiful, the answer is water. Good old-fashioned clear water. Keep reading to find out why you should drink more water! Click here to continue reading

It’s 2:30 in the afternoon and you had a great lunch packed with vegetables, lean proteins and you even topped it off with a dessert of berry salad. But that was almost 2 hours ago and now your stomach won’t stop yelling at you to “feed me”…what to do? Well when hunger strikes and you feel powerless to ignore it…DON’T. Rather than starving yourself, pack a late afternoon snack using no carb foods.

[Grabbing whatever food is close by when hunger strikes is why this guy weighs about 4,000 pounds!]

Keep reading to find the perfect no carb foods for snack time! Click here to continue reading

Regardless of your experience with dieting – or what I like to call eating consciously – one major problem that everyone complains about is hunger pains. The inability to deal with hunger while dieting is one of the biggest reasons why many people fail on their diets and can’t lose weight.

[I said PANGS not FANGS! Poor Edward Cullen from the ridiculously famous Twilight movie can't even get his fangs in place above. FYI: Get ready to see a lot of vampire and werewolf costumes this Halloween. How original...]

The hunger pangs – must eat something…

OK… I’ll admit it. I thought it was “hunger pains” but informally it’s referred to “hunger pangs” when you start feeling those intense stomach