The Fat Loss Authority- How to Lose Weight

So the calendar has switched over and it’s 2010. You’re interested in losing weight and think you should buy the latest supplement or give a new weight loss infomercial a try.

But what if we told you the secret to losing weight is right around the corner at your local grocery store?

[I can't remember the last time I went down the "pop" aisle? You shouldn't be going down it either!]

This is where it all starts – The input to the output. The snap of the ball before the touchdown pass. How you go about something as routine as grocery shopping could be holding you back from the fat loss goals you deserve to achieve.

Here are three important strategies to keep in mind the next time you’re heading out to the

We’ve all had our fair share of stressful moments in life. Looking back, some events may seem silly now (a grade 10 science exam, who cares about memorizing the periodic table?) while others were monumental like a driving test or your first job interview.

It doesn’t get any easier as we grow older with financial burdens, relationships, or a loved one’s illness making life particularly challenging and frustrating along the way.

[Oh my god... this poor girl is so stressed her tongue turned into a...remote control? What the hell is that thing?] 

The idea for this article was conceived during my last trip to the grocery store and walking by the magazine stands. September is “back-to-school” season in most parts of the world and there was

Have you ever started a diet and then become overwhelmed with the feeling of hunger, craving, and food deprivation? We all have!

Nothing can ruin a diet faster than the feeling of hunger or cravings of certain foods. Let’s be honest, it’s much easier to stay on track with a healthy eating plan when you’re feeling full and not hungry. Scientists have a name for this feeling: it’s called satiety. I’ve also heard satiety referred to as the ”craving-free” zone by various weight loss systems.

The concept of satiety is ever present in most eating plans and diets, except nobody takes the time to refer to it by name or explain what it actually means. If you understood the basic workings of satiety it would definitely make the food suggestions you see, hear, or read, make more sense and probably encourage you to follow