The Fat Loss Authority- How to Lose Weight

I hear a lot of discussions in gym locker rooms about how to burn the most amount of body fat and gain lean muscle during strength training. The good news is you don’t have to spend more time in the gym. In fact, it’s completely the opposite:

Spend less time – especially resting between sets!

 
[A watch or clock is essential for measuring rest periods between sets - even grandma's old clunker will get the job done.]

Will I Still Be Strong?

It depends on your goals. If you’re training to increase strength to be able to compete in power-lifting competitions then resting a bit longer would be a good idea – up to three minutes for movements like squats and deadlifts. But chances are you’re here at The Fat Loss Authority wanting to learn