The Fat Loss Authority- How to Lose Weight

It’s no secret to anyone not living under a rock that the key to weight loss is eating a healthy, well-balanced diet and regular exercise. Despite this widespread knowledge, plenty of people consume low or zero calorie foods under the mistaken belief these foods will help create the much-needed calorie deficit.

{Eating fresh foods with full nutrients are the only healthy foods to eat for weight loss.}

The truth is there are low calorie foods and there are healthy foods, and only very, very infrequently do these 2 groups overlap. So, keep reading to find out what healthy foods to eat for weight loss. Click here to continue reading

Everyone says that breakfast is the most important meal of the day because it helps you stay focused and energized throughout the day. While I won’t argue with that sentiment, I will say that a healthy lunch will re-fuel you for the rest of the day without slowing you down for after work festivities.

[All animals take time each day for a healthy and nutritious lunch that won't blow their whole diet!]

Whether you choose to bring your lunch or eat out, you should be making healthy food choices that will help you lose the pounds, shed the fat, and feel greater than ever about how you look and feel. Now let’s talk about how you can get there… Click here to continue reading

A study in the New England Journal of Medicine found that obesity can be “socially contagious” and may spread among friends. Umm… Are we talking about the common cold here? Nope. Researchers say your own risk goes up 57% if a friend becomes obese. Here are three ways to defend yourself against those who put you and your fat loss goals at risk:

The Office Candy Jar:

Whether it’s actually a candy jar, doughnuts in the lunch room, or the vending machine in the hallway… it’s all bad news. Five candies a day can add up to 125 calories a day, or 12 pounds a year. SOLUTION: Pack some healthy snacks at your desk. Nuts, granola bars, and pieces of fruit work very well