We all know that there are foods out there that will help our weight loss efforts and foods that will harm it. The problem seems to be finding a perfect blend of chicken McNuggets and broccoli. Right?

{It says this is a salad, but it this little guy can be close to 900 calories!}

Wrong. The truth is that there are plenty of healthy foods to eat for fat loss if you know what to look for and where to find it. Healthy foods to eat for weight loss don’t always have to include salad, so keep reading to find a green-less way to lose weight! Click here to continue reading

If you’ve been on a weight loss quest without much success, chances are you’ve tried just about every new diet to hit the market in recent years. From Atkins to the Primal Diet and everything in between, these diets make bold promises with very little follow through.

{Buying healthy food can be expensive, let eDiets give you a few pointers!}

Very little follow through that is, until eDiets. eDiets is a meal delivery diet plan designed to help those who lead busy lives shed weight successfully. Keep reading for access to eDiets promo codes!

What is eDiets Meal Delivery Plan?

eDiets is a weight loss program that delivers healthy meals—chosen by you—to your door just about every

One food that tends to be popular among the vegetarian crowd is lentils for it’s non-meat source of protein that will help you meet your daily requirements and support higher amounts of physical activity.

Many people do turn their noses up at lentils however, but more often than not it’s because they’ve never experimented with different cooking techniques to find a method of preparation that they most enjoy.

Let’s go over some of the nutritional information that you need to know about when it comes to this healthy food source.

Major Nutrients Found In Lentils

As you can see from the table above, lentils have a number of positive things going for it. First, it’s very high in protein content and second, it really

Everywhere we look there are savory food temptations ready to derail our healthy food intentions. My personal struggle during the holidays is homemade Italian cookies as I outlined last week.

[Candy canes don't do it for me anymore. I prefer sophisticated sugar treats now that I'm a big boy:)]

Just say no to the goodies? Ha, not likely, and I think I speak for the majority of us. So how exactly can we survive the holiday food traps and not swell up like a balloon?

Try these useful tricks to help keep your sanity and more importantly the excess pounds off and make one less resolution (weight loss) in 2010. Click here to continue reading

So you think you know everything about losing fat? Sure you’ve read about every weight loss trick and exercise on our site and others, but you still look in the mirror and wonder when the skinny version of you is going to break through?

Here we take a look at three secret weight loss tips that will melt the fat away immediately!

1. Body Weight Training

Isn’t this the same thing as yoga? Only girls do this type of training!

Simply put, most body weight training is hard and tends to crush the ego of the many who try. As far as we’re concerned, if you can not work with your own body weight than why in the world are you using additional weight such as barbells and dumbbells.

It’s incredible how many attempt to use heavy