The Fat Loss Authority- How to Lose Weight

Life is normally not very exciting. Most of us get up in the morning and live each day almost as an exact mimic of the one before.

We rise, brush our teeth, wash away our less than lovely aromas, go to work, deal with it on a reactive level, come home, toss in a frozen dinner, watch a little TV, and get ready to shut ‘er down and start it all over again the following day.

Personally, fitness is just one weapon I use in my arsenal to break up this boring cycle. Three or four times a week I’ll step into a gym, or onto a running trail and tell myself, “Self, you are going to be better than you were the last time we were here.” Then I don’t just “work out”, I train.

To be stronger. To be faster. To be better than I currently am.

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly determined that although it is unhealthy in general to have excess body fat, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous