I had the pleasure recently to meet with one of the busiest guys in the online fitness world, Chris “FitandBusyDad” Lopez for questions and answers regarding kettlebell workouts, specifically for fat loss.

For those of us who complain about not having enough time in the day to squeeze a workout in, prepare for a whole lot of shame, guilt, and inspiration.

I first met Chris during a boot camp training session this summer just outside of Toronto. Besides impressing the hell out of me with his tenacity and intensity, he was an even nicer guy who was quick to encourage and support others during the session.

Not only does he run his own personal training business and a successful blog full of videos and sample workouts, he is also a devoted husband and father to 4 (soon to be 5) beautiful children… all daughters! (I sent him an NRA application last week.)

Without re-copying his entire daddy bio from his blog, he does all the stuff a great dad should do (and more) while staying in great shape throughout the year. Hell, he’s even been voted by iParents.com as ”dad of the month” for June this year.

So here’s what he had to say about kettlebells and fat loss after one of our training sessions:

(more…)