The Fat Loss Authority- How to Lose Weight

Ever looked in the mirror after six months of hard, intense training, and utter the words, “this isn’t worth it“? It’s happened to me on a few occasions and it’s painfully disappointing.

Busting my butt, working out HARD 4 days a week with cardio on my “off days” seemed like a good plan. Hell, more then a few books and programs told me this was the only way to lose body fat and achieve great results in the gym.

Wrong!

It’s the classic “more is better” mentality, or what’s better known in the fitness world as over training.

[Yes, we all like the burning sensation during and after a workout but too much of a good thing can be detrimental to your fat loss goals and could be a sign of over training!]

Sounds pretty strange to say