The Fat Loss Authority- How to Lose Weight

I can’t think of two sports that require high levels of strength more than Football and…. Gymnastics. Sorry, were you expecting me to say Baseball, Hockey or some other main stream sport instead?

If you’ve ever seen a gymnastic event like the rings, you’ll see competitor after competitor subject himself to moves like the Iron Cross (see pic below) or the Lever and think he won’t be able to dress himself the next day without copious amounts of A535, then you know what I’m talking about.

Strength is the key in both sports but you probably couldn’t find two activities that go about achieving it in more different ways.

Football players spend their winters in the gym throwing around massive amounts of iron. Thousands of reps later and callous sweaty hands