The Fat Loss Authority- How to Lose Weight

One of the most difficult aspects of learning how to lose weight is finding low calorie desserts that taste good. If cheesecake is your poison you’ve probably scoured bakeries in search of the lowest calorie, plainest cheesecake you could find.

{Something this delicious & decadent must be eaten in moderation.}

Chances are good that you learned that cheesecake, even plain cheesecake is an indulgence. Keep reading to find out how many calories are in cheesecake. Click here to continue reading

It’s no secret that the key to successful weight loss is a well-balanced diet that consists of fruits and vegetables. But, what if apples and oranges aren’t your thing? There are plenty of other fruits you can add to your diet to help you achieve a calorie deficit.

Pears are a delicious and convenient fruit you can add to your diet. This little mentioned fruit can give you valuable nutrients without adding much to your calorie count. Keep reading to find out if the calories in a pear spell weight loss for you! Click here to continue reading

It’s no secret that water is an essential part of looking and feeling good, that’s why models and actresses are always toting a bottle of water with them. Despite all our knowledge on the many advantages of drinking enough water, many of us choose soda, juice or energy drinks instead.

{Drink more water…it makes everything better!}

If you ever wonder why the beautiful people look more…well, beautiful, the answer is water. Good old-fashioned clear water. Keep reading to find out why you should drink more water! Click here to continue reading

So much has been written and said about green tea that it really is difficult to separate fact from fiction. It doesn’t matter if you want to drink tea or take it in a pill form, everyone today is extolling the virtues of green tea for weight loss.

[Not all green tea is created equal…just one stick of this is 101 calories!]

Today we’ll look into the claims and ingredients in Green Tea Extreme to find out if there’s finally a green tea weight loss product that works.

What Is Green Tea Extreme?

Green Tea Extreme is a weight loss supplement that claims it can help you lose up to 25 pounds in the first month of use. This was the

It’s 2:30 in the afternoon and you had a great lunch packed with vegetables, lean proteins and you even topped it off with a dessert of berry salad. But that was almost 2 hours ago and now your stomach won’t stop yelling at you to “feed me”…what to do? Well when hunger strikes and you feel powerless to ignore it…DON’T. Rather than starving yourself, pack a late afternoon snack using no carb foods.

[Grabbing whatever food is close by when hunger strikes is why this guy weighs about 4,000 pounds!]

Keep reading to find the perfect no carb foods for snack time! Click here to continue reading

Everywhere we look there are savory food temptations ready to derail our healthy food intentions. My personal struggle during the holidays is homemade Italian cookies as I outlined last week.

[Candy canes don't do it for me anymore. I prefer sophisticated sugar treats now that I'm a big boy:)]

Just say no to the goodies? Ha, not likely, and I think I speak for the majority of us. So how exactly can we survive the holiday food traps and not swell up like a balloon?

Try these useful tricks to help keep your sanity and more importantly the excess pounds off and make one less resolution (weight loss) in 2010. Click here to continue reading

Sure, it might be great once it hits your lips, ala Frank the Tank, but once it hits your stomach too much can be a step onto the wrong side of the scale.

One way to bump up intake of unwanted calories is with alcohol. Some drinking may be driven by taste and the ‘relaxant’ effects alcohol can have. However, what is less well recognized is that drinking can also be driven by plain thirst and hunger. Maintaining hydration during the day so that you’re not coming home or walking into a bar or restaurant very hungry can really help to curb alcohol intake without any sense of sacrifice.

I try not to drink too much alcohol but there are those times when a nice cool glass of water just won’t do the job you’re looking for, but the idea is not to overdo it.

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