The Fat Loss Authority- How to Lose Weight

Another catchy title on the fat loss book circuit has made it’s way across my desk this month with The Denim Diet -16 Simple Habits to Get You into Your Dream Pair of Jeans coming in from wardrobe stylist and set designer Kami Gray. I’m not kidding. Gray is not a dietitian nor does she have an emotional fat-to-skinny story to fall back on. Instead she’s a working woman who has styled for TV shows House, Veronica Mars and Hell’s Kitchen as well as commercials for Toyota and Nike.

I try not to judge but sometimes you just want to stop and consider the facts. Her background doesn’t exactly scream expert but I’m an open-minded individual so let’s give Kami a chance and see what she has to offer.

Bookstores are no longer the only places to find books about fat loss and better health. For a couple of years now I’ve enjoyed the wide selection of material available at Costco and during one of my recent trips I was confronted with a familiar title, The South Beach Diet.

[When I see this photo, I can't help but think the girl in the foreground is laughing at the full piece bathing suit in the background? I'm sure there were similar snickers at the Costco checkout with my copy of The South Beach Diet in tow.]

I can still remember all the hype back in 2003 when the South