The Fat Loss Authority- How to Lose Weight

If I told you there was a way to make super delicious meals that met your weight loss needs, you’d probably call me crazy. But with a slow cooker that’s exactly what you’ll get.

[When you need the food but don't have the time, slow cookers are a chef's best friend!]

If you consider yourself among those “too busy” to worry about small things like a healthy diet and eating for weight loss, then healthy slow cooker recipes are just what you need. Set aside 30 minutes to chop and prepare and you can have a delicious dinner or a week’s worth of lunch! Click here to continue reading

Is healthy eating on your list for the New Year? Of course it is! Second only to eating a healthy breakfast, packing healthy lunches and snacks for work is essential for you to stay on track with healthy eating and to fuel the active part of the day. Packing your own lunch and snacks helps you stay in control of your food for the day. It is also less expensive then eating out.

Healthy lunches should include a selection from at least 3 of the 4 major food groups below:

1. Grains and Breads

2. Fruits and Vegetables

3. Milk and Diary

4. Meats

Think of snacks as mini meals. Healthy snacks should include a selection from each of groups above but mainly from number 2 above: Fruits and Vegetables. We need to eat more