The Fat Loss Authority- How to Lose Weight

Cavewoman: Dinner ready.
Caveman: What havin’?
Cavewoman: Caught water animals, gathered berries and fungus.
Caveman: Water animal again? (grumbles and storms out of cave.)
Cavewoman: (shrugs) More for me.

[There have always been consequences to criticizing the chef...just ask our ancestors!]

After reading about the Paleo diet I wondered if our pre-agricultural ancestors ever bored of their food options, and this is what I imagined common dinner conversation was like during the paleolithic era after reading about another, the Primal diet.

Keep reading to find out of the Primal Diet actually helps weight loss. Click here to continue reading

If you’re looking for a snack that will help tide you over until your next meal, Starbucks Oatmeal might be something that you decide to opt for. This is actually one of the smartest options at Starbucks as it’s going to provide you with a steady, long-lasting release of energy without a dramatic blood sugar crash.

Let’s take a look at what you should know about the nutritional content of oatmeal.

Major Nutrients Found In Starbucks Oatmeal

As you can see, Starbucks oatmeal contains plenty of dietary fiber, which will help to increase the feeling of fullness you get from it. In addition to that, at 5 grams of protein per serving this is more than what you’d get from many

Bookstores are no longer the only places to find books about fat loss and better health. For a couple of years now I’ve enjoyed the wide selection of material available at Costco and during one of my recent trips I was confronted with a familiar title, The South Beach Diet.

[When I see this photo, I can't help but think the girl in the foreground is laughing at the full piece bathing suit in the background? I'm sure there were similar snickers at the Costco checkout with my copy of The South Beach Diet in tow.]

I can still remember all the hype back in 2003 when the South