The Fat Loss Authority- How to Lose Weight

The elevator door opens, an old friend walks in, takes one look at you and says, “You look great! How did you lose all that weight?” Thanks… but where do I start?

[Mirror mirror on the elevator wall - who's the thinnest one of them all?]

Do you talk about all the different fat loss programs you’ve tried?

Do you whip out your food journal?

Do you talk about the things you’ve changed in your diet or the new body weight exercises you do in living room?

You have an elevator ride of approximately 30 seconds so forget the small stuff and focus on the weight loss strategies that make the biggest difference. Click here to continue reading

Looking at the food court in a local shopping mall today I thought about these two questions:

How many people have calories on their mind?

Do any of them count calories?

I’m gonna go out on the proverbial limb here and say probably none of them.

Harsh? Maybe. But I too was once a frequent visitor of the common food courts eating fattening foods and feeling my clothes getting tighter by the fry. So chalk this up to experience.

After several failed attempts at losing weight, I finally took some responsibility and found an unlikely weapon against fat-> The PENCIL!

[I used to yawn or skip right over any talk about goal setting. But after giving it a go in my fat loss journey, I'm using it