The Fat Loss Authority- How to Lose Weight

Although milkshakes used to be considered an alcoholic drink, today it’s a sweet treat mostly available at fast food joints. Made with milk, sugar and a variety of other sugary ingredients, your weight loss efforts demand you know how many calories are in a milkshake!

Whether milkshakes are your weakness or simply a once in awhile craving, knowing how it will affect your weight loss is the first step in taking control. Click here to continue reading

I was out with some friends recently and we stopped at a fast food joint.

“FUDGE, what in the world am I going to eat here?”

[Don Gorske seems to be fit for eating such a poor food choice. Is he a freak of nature or does skipping the fries and soda have a part in his diet?]

And yes I tried to persuade the group out of it without sounding like a pretentious prick who knows everything about nutrition and healthy eating, but sometimes when everybody else wants to go there, you just have to make the best of it and go with the flow.

The most common misconception about fast food that I hear is the burger, or main entree for the fast food aficionados, is the most dangerous item on