The Fat Loss Authority- How to Lose Weight

Although milkshakes used to be considered an alcoholic drink, today it’s a sweet treat mostly available at fast food joints. Made with milk, sugar and a variety of other sugary ingredients, your weight loss efforts demand you know how many calories are in a milkshake!

Whether milkshakes are your weakness or simply a once in awhile craving, knowing how it will affect your weight loss is the first step in taking control. Click here to continue reading

So the calendar has switched over and it’s 2010. You’re interested in losing weight and think you should buy the latest supplement or give a new weight loss infomercial a try.

But what if we told you the secret to losing weight is right around the corner at your local grocery store?

[I can't remember the last time I went down the "pop" aisle? You shouldn't be going down it either!]

This is where it all starts – The input to the output. The snap of the ball before the touchdown pass. How you go about something as routine as grocery shopping could be holding you back from the fat loss goals you deserve to achieve.

Here are three important strategies to keep in mind the next time you’re heading out to the