The Fat Loss Authority- How to Lose Weight

In the age of the internet it’s no surprise that there’s a wealth of weight loss misinformation out there. This information is confusing, contradictory and most of the time, flat out wrong!

{She advocates lifting weights and guess what? No bulging muscles!}

Being able to separate weight loss fact from fiction could mean the difference between successful fat loss and fat loss setbacks. Keep reading to see if any of these weight loss myths are responsible for your weight loss dilemma! Click here to continue reading

Anyone who has tried and tried again to lose weight knows the importance of minimizing sugar in our diets. If you’ve ever uttered the words, “no dessert for me, I’m on a diet,” then you probably want to know if sugar makes you fat.

When it comes to sugar and fat gain there is a lot of misinformation out there and this misguidance doesn’t just relate to weight gain either –  for example, did you know that high sugary diets are also linked to an increased risk of yeast infections ?

Yes, I bet you didn’t know that!

Ok – before we delve into whether or not sugar makes you fat, we must understand that all sugars are not created equal.

If you’ve ever wondered,

Although technology has helped us all avoid close personal relationships, weight loss is one area where human contact is a good thing. Having someone to lean on is a great way to monitor and maintain your weight loss efforts.

{Everyone needs a little support once in awhile…weight loss is no exception.}

Most of us focus on eating healthier and leading more active lives for weight loss success, but a support system can be just as important to your success or failure. Keep reading to find out which method of weight loss support is best for you! Click here to continue reading

Going out to eat is something we all enjoy…except when we’re on a diet. Eating healthy and eating out are not mutually exclusive; it’s totally possible to do both.

{Dining out like this will not do your weight loss efforts any favors. Any!}

You can dine out occasionally and still lose weight, if you’re willing to make a few smart choices on behalf of your weight loss efforts. Keep reading to find out how you can dine out and still lose weight! Click here to continue reading

If you think skipping breakfast is the answer to your weight loss worries, think again. While it is true that you must create a calorie deficit to lose weight, you don’t have to create that deficit by eliminating breakfast from your day.

{As long as you skip breakfast, you’ll never see the number you want.}

Plenty of studies have shown that those who eat breakfast experience more significant weight loss than those who do not. So instead of rushing out the door with just a cup of coffee in hand, keep reading for easy breakfast ideas for weight loss! Click here to continue reading

When it comes to weight loss, many yo-yo dieters keep trying the same old methods and expecting different results. Isn’t that the very definition of insanity?

{Weight Watchers (allegedly) helped Jennifer Hudson shed the fat…can it help you?}

Well the good news is that Weight Watchers has done something very few weight loss programs have done—change their methods to keep up with weight loss science! Keep reading TLFA’s Weight Watchers review to find out if the new Weight Watchers is for you! Click here to continue reading

The cycle of traditional dieting is both hellacious and demoralizing. Severe calorie restrictions and food eliminations force you to binge on high calorie, fat-filled foods and before you know it, your so-called diet is over before it’s really begun.

{When your diet has reached this stage, its time to start something new.}

Stop yo-yo dieting and putting yourself on food punishment! There are natural weight loss foods you can eat that are light in calories, totally satisfying and helpful to weight loss. Keep reading to find out more! Click here to continue reading

Say what you will about the French but when it comes to cheese (and fries), they know their stuff! Brie is creamy yet delicious and is made from cows’ cheese. Brie gets its name from the region in France which it originates.

{Baked brie adds layers of flavor and when served with fruit, limits your portion sizes.}

Le Brie as it is known throughout France is aged for at least a month before it is ready to pass through your lips. Click here to continue reading

Fried chicken is beautiful, it’s delicious and it’s partly to blame for why you can’t lose weight. As one of America’s favorite foods, fried chicken and fried food in general is cited as one reason for growing obesity numbers. The good news however, is that eating fried chicken doesn’t have to be all bad.

Knowing fried chicken nutrition facts will make sure you enjoy yourself the right way. Keep reading to find out if its possible to eat fried chicken and still lose weight. Click here to continue reading

Living in our modern world has as many benefits as it does disadvantages. Pills for example can help cure and ease a wide variety of physical and mental problems, but often those pills come with outrageous side effects that make you wonder, why anyone would take such a risk?

[Sometimes pills do good things, other times...not so much.]

Twinlab Ripped Fuel is one such pill. Keep reading to find out how Twinlab Ripped Fuel side effects may affect you. Click here to continue reading