The Fat Loss Authority- How to Lose Weight

Let’s all admit one thing right from the start: It’s so much more enjoyable to complete a cardio workout through a game or sport then by traditional means.

 
[HINT: The sport I'm talking about in this post is a close relative to tennis. Err... excuse me sir, you have something stuck in your back!]

Forget treadmills, ellipticals, step-machines, or whatever other piece of equipment you’ll find at your local gym. I’d rather be testing my physical abilities, or lack thereof, opposite another person or group of people playing basketball, soccer, football, or ultimate frisbee to name a few.

But mainstream sports aside, today’s article is about a sport that suffers from a reputation as a pastime for only the elite in society. How ironic is it then that it was likely invented by

Intermittent Fasting is by far my most successful eating strategy for fat loss to date. I’ve detailed my initial experiences quite extensively in past articles but thought it deserved some more ink – errr pixels – with regards to its’ simplicity. While most other diet styles have multiple rules, lists of bad foods to avoid, and fancy spreadsheets, fasting takes you above the low-level details to the most basic question: To Eat or Not To Eat?

[Enough with the empy plate pictures. After a fast I have so much energy I feel like I can outrun this 2009 Dodge Challenger...bare foot!]

Who Does Fasting?

It seems fasting has been a part of almost every culture since man set foot on this