We humans have become so obsessed with our physical appearance that we want some “expert” to tell us exactly what to do to get a flat stomach, round butt, or huge pecs. Unfortunately the best exercises for weight loss depend largely on you.

[This guy can shout you into a thinner body, but what will you do when he's not around?] 

The best exercises for weight loss have a little do with what works for weight loss, but most of it is what you’re willing to do and how frequently you’re willing to do it.

Keep reading to choose which 3 of the 5 best exercises for weight loss you’ll try this week! Click here to continue reading

Six pack abs are said to be the pinnacle of fitness by some. I’m not much for flashy titles, but not many things are more appealing then a flat stomach on the opposite sex.

Ever stared in a mirror after months of hard training and wondered when you’ll see that sexy six pack of yours?

[I think NBA basketball players are unusually tall and look ridiculous in public places. Not Jameer Nelson. The guy is well put together but it might also help he's six feet tall and 190 pounds. Advantage: short guys!]

For the average Joe like you and me, we tend to screw things up royally when it comes to going after the vaunted six pack or flat stomach. But how? Click here to continue reading

The amount of interest and advice I see on other blogs about flat stomachs and chiseled six packs is staggering. Even people with low body fat compositions are complaining about having no adominal definition.

[The pool may be empty now, but come summer time, you'll only have that oversized t-shirt to hide your abdominal fat. Get cracking on your six-pack today!]

Guys, you want your shoulders to be broader and your chest to be fuller and your arms to be massive?

You want your legs to be toned, your glutes to be tighter and your arms to firmer, right girls?

And what is the solution to making these muscle groups look better?

He has the power to hear everything women are thinking. Finally… a man is listening.

Yes, you remember this movie. Hard to believe it was released back in 2000 but Mel Gibson and Helen Hunt were hiliarious and I found myself watching this again over the weekend.

So how does this translate into a fat loss tip you say?

A survey done by IRON MAN magazine set out to question a number of women about their likes and dislikes concerning the male physique.

The results were very interesting…

One of the key questions was:

What is the physical attribute that first attracts you to a man?

Well, you would want to know the answers because those would be the sex-appeal bodyparts you should concentrate on.

What were those bodyparts?