When we work our chest muscles most of us have the goal of building mass. We want those big huge Terminator muscles and we want them now…but how do we get them? On the other side of the spectrum are those looking to slim down in the chest area so the pecs are the star of the show.

[When you get the best chest workout, you too can flaunt your stuff on the beach!]

The question both have is what is the best chest workout to give me the chest I want? The answer is, keep reading to find out! Click here to continue reading

Remember those gift cards or pre-paid credit cards you received from your lazy family members for Christmas? Well it’s time to cash them in and we’re here to offer up some health and fitness suggestions for you.

As an aside, I’m quickly becoming a fan of receiving gift cards, and especially pre-paid credit cards. With it, you get to shop anywhere you like instead of being bound to a single store like a traditional gift card.

However, watch out for the inactivity fee charge though. The MasterCard prepaid credit card I received for Christmas starts charging $2.50 per month at the 6-month mark after activation.

There are plenty of health and fitness products to consider – and completely ignore - in

With the NFL season well underway (Lions’ and Browns’ fans, my condolences) and the Fall TV programming schedule in full swing (high-five for House and Glee anyone?) it’s very easy to get cozy on your sofa and do some mindless channel surfing.

[Ever had days where you didn't change out of your pajamas and wonder what the hell did I do today? Not a good feeling is it?] 

Throw in the fact that life is a hell of a lot busier during this time of year – school, social gatherings, volunteer commitments, or an increased work schedule, now competing for our time – it’s not that difficult to pull a 180 and return to your lazy self and stop your regular exercise regimen. Not so fast… Click here to continue reading

Yes, it’s cold outside and your tired and wondering how you’re going to get up off that couch to do anything, let alone exercise. Does this sound familiar? This is common for many people at this time of year but here are four strategies to help you get up and get into shape:

1. Start Slow.

Don’t train like Arnold on your first set. Start slowly and listen to your body. A 5-10 minute warm-up consisting of stretching or a treadmill walk will get your body prepared for whats to come. If you feel pain, light-headed or short of breath, slow down or take a break. Over exerting yourself will not only leave you in pain, but can also lead to injury, landing you right back on that couch.