The Fat Loss Authority- How to Lose Weight

Getting your arms, shoulders and chest in shape will require a wide variety of cardio and strength training exercises. Instead of hitting the weight room at your local gym consider getting your own push up equipment so you can burn and tone whenever the mood strikes you.

[Matthew McConaughey treats the world as his gym...there's always push up equipment to be found!]

Weights are effective, but if you suffer from previous injuries or nagging aches & pains you may want to consider less stressful push up alternatives. Keep reading to find out what push up equipment you should be using to lose fat and tone muscles.

The Strength Builder

With a name like “The Strength Builder” you know

I can still remember sitting at a table with two wanna be bodybuilders in University and listening to their conversation as they ate three pieces of leftover grilled chicken with a large side of cottage cheese (This after-workout eating menu should have been hint #34 to change my approach with regards to fitness but I was a sucker for trying to get lean and mean back then).

The terms and language thrown around in discussing their current workout routine made them sound like they attended a private middle school on Mars. I felt intimidated to jump in and tell them I did 50 push-ups and sit-ups last night before bed.

[You don't need to be a smarty pants to understand fitness