Want to Lose Fat Faster and More Consistently? Start Writing!
Looking at the food court in a local shopping mall today I thought about these two questions:
How many people have calories on their mind?
Do any of them count calories?
I’m gonna go out on the proverbial limb here and say probably none of them.
Harsh? Maybe. But I too was once a frequent visitor of the common food courts eating fattening foods and feeling my clothes getting tighter by the fry. So chalk this up to experience.
After several failed attempts at losing weight, I finally took some responsibility and found an unlikely weapon against fat-> The PENCIL!
[I used to yawn or skip right over any talk about goal setting. But after giving it a go in my fat loss journey, I'm using it
Key to Faster Fat Loss Is All About Timing!
The time, or rest between sets, (a series of exercises done consecutively i.e. he did 4 sets of 10 reps on the bench press) is an important factor in your ability to complete a workout.
Very often the question raised on the gym floor is, how long should I wait after completing a set to start another set?
The answer is: It depends on your goals.
[Do you frequently spend your rest periods looking at yourself in the mirror or at the hottie on the treadmill? Stop! Focus on the time between your sets and you'll get more done (fat loss and muscle building) in less time!]
More Rest For More Strength
Polls
Loading ...
Polls
Loading ...
