The Fat Loss Authority- How to Lose Weight

Usually the words “Food Taboos” or “Food Fears” make people quite squeamish and uncomfortable. Perhaps it invokes religious images of animals being slaughtered or maybe it reminds you of the second challenge on the TV show Fear Factor when each contestant had to ingest a batch full of live insects? Joe Rogan, you sick bastard!

[Forget food fears, how about a giant spider descending on a city near you! Just kidding, it's a sculpture making stops in various places around the world by French sculptor Louise Bourgeois]

Unfortunately, being afraid to eat is all too common in those struggling on their own fat loss journey. I can remember grabbing a bagel from the breakfast bar at a conference and receiving this snide