The Fat Loss Authority- How to Lose Weight

The inner thighs are known to be a problem area for both men and women, although for different reasons. Regardless of why you don’t like having extra fat cells on your thighs, the question is what are you gonna do about it?

[Yeah so you need to lose a little thigh fat, whatcha gonna do about it? Huh?]

Doing specific exercises for inner thighs to reduce fat is a pipe dream, pardon my frankness. There are however exercises and activities you can do that use the inner thigh muscles. Click here to continue reading

Usually the words “Food Taboos” or “Food Fears” make people quite squeamish and uncomfortable. Perhaps it invokes religious images of animals being slaughtered or maybe it reminds you of the second challenge on the TV show Fear Factor when each contestant had to ingest a batch full of live insects? Joe Rogan, you sick bastard!

[Forget food fears, how about a giant spider descending on a city near you! Just kidding, it's a sculpture making stops in various places around the world by French sculptor Louise Bourgeois]

Unfortunately, being afraid to eat is all too common in those struggling on their own fat loss journey. I can remember grabbing a bagel from the breakfast bar at a conference and receiving this snide