With the first day of spring officially here yesterday, you may be tempted to pull your bike out of storage and start commuting everywhere and anywhere immediately.

I don’t blame you since the benefits of biking (as with any endurance activity) are many such as improved physical fitness, weight loss, decreased risk of heart disease and type 2 diabetes.

Additionally, biking is great for the environment and easier on your wallet (gas and parking money be gone).

However, before heading out on your first biking adventure, here is a safety checklist to complete first:

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I was sitting down with Vince DelMonte, author of Your Six Pack Quest and No Nonsense Muscle Building, over the weekend and he insisted that I pass along this incredible offer to the readers of The Fat Loss Authority. Vince, along with other fitness experts, are joining forces to produce what is one of the most valuable giveaways ever for a limited time only (48 Hours).

We are talking hundreds and hundreds of dollars in real value—stuff you can’t get ANYWHERE else and for FREE. Since it’s only 3-4 months away from beach season, Vince is giving his Razor-Sharp Abdominal Cardio workout book and online video — a real $57 value that you can only get by purchasing the full Six-pack Quest system.

Get your free gifts here:

==>http://www.FreeFitnessGiveaways.com

There are also some other cool gifts from Joel Marion and guys like Jon Benson and Jeff Anderson, so be sure to check out the site TODAY, as it’s being taken down in just a couple days (and it WILL be the last time Vince and company do this for a very long time).

Again, only download the gifts that you are most interested in and want to start using right away (don’t fall victim to information overload). You probably don’t need all the gifts so decide on which one you need the most right now.

Enjoy the workouts!

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