The Fat Loss Authority- How to Lose Weight

Fad diets do one thing really well. They come up with insane justifications for why doing this crazy thing to your body will help you lose weight. Sometimes these arguments are quite compelling and other times they are just plain laughable. We all want to lose weight and become a fitter version of ourselves, but how we accomplish that has a great deal to do with whether or not the weight comes back.

[Beyonce famously used Master Cleanse Diet to shed weight for her role in DreamGirls...]

Read what we found out about the Master Cleanse Diet before you choose yet another diet offering false hope.

What IS Master Cleanse Diet?

The Master Cleanse Diet has claimed to be many things, but at its

There was a time, in the not so distant past that most of us lived on pureed peas, processed peaches, and soggy bananas. Then our teeth started to grow and most of us haven’t looked back…until now. The latest and so far most bizarre diet on the scene is the Baby Food Diet, touted by celebrities like Jennifer Aniston and Reese Witherspoon.

[Looks like days and days of baby food hasn't helped this little guy slim down. How can it help you?]

The baby food diet is exactly as it sounds, eating tiny little jars of baby food to keep your weight in check. Since there are, so far no actual guidelines on the baby food diet, let me tell you what is known about this new diet trend. Click here to continue reading

In  Part #1, we covered 3 weight loss time wasters.  In this post, we’ll go a touch deeper. Truthfully, this list could be 20 items long, but I’m assuming I don’t have to cover things like the Shake Weight and those belts that shock your stomach.  It hurts my feelings that people still buy those things.

[As with life, the more things you know to stay away from, automatically your chances of doing more positive things increase]

It’s tough being bombarded with new diet information every day.  I get it, good information is not easy to come by.   I hope I can at least clear up some confusion here. If you have any further questions about what does and does not work and why, leave a comment and I’ll

Six pack abs are said to be the pinnacle of fitness by some. I’m not much for flashy titles, but not many things are more appealing then a flat stomach on the opposite sex.

Ever stared in a mirror after months of hard training and wondered when you’ll see that sexy six pack of yours?

[I think NBA basketball players are unusually tall and look ridiculous in public places. Not Jameer Nelson. The guy is well put together but it might also help he's six feet tall and 190 pounds. Advantage: short guys!]

For the average Joe like you and me, we tend to screw things up royally when it comes to going after the vaunted six pack or flat stomach. But how? Click here to continue reading