The Fat Loss Authority- How to Lose Weight

Shrimp never gets old as a sushi ingredient. Whether you’re a seasoned sushi lover or just learning to love the stuff, shrimp is a great way to enjoy the health benefits of sushi without eating something that frightens you.

The orange rock roll is made with rock shrimp, orange zest, avocado and scallions. This uniquely flavored sushi roll will have you coming back for more, but not too much more until you figure out how many calories are in an orange rock roll! Click here to continue reading

The process of losing weight is very similar to a roller coaster; there are ups, downs and in-betweens as you work toward your weight loss goals. You already know the big steps you need to take such as creating a calorie deficit and becoming more physically active, but how much do you know about the little things that help you lose weight from week to week?

{Eat more high fiber foods and you can lose weight every week!}

For most of us the answer is “very little” which is why weight loss can be such a roller coaster. The good news is that there are tips to lose weight that you

Exercise is an essential part of the weight loss equation and we all know it yet many of us still have trouble finding (or making) time to get enough physical activity to lose weight and keep it off. Purchasing exercise equipment at home is one option if you don’t have access to a 24-hour gym, but is it worth the money?

{That fancy exercise equipment can get the job done…if you’ll use it.}

There are so many factors that go into finding the right home exercise equipment, how do you choose without breaking the bank? Keep reading to find out if you should get exercise equipment at home. Click here to continue reading

Eating pasta for most of us means finding a delicious sauce to make the perfect pasta dish. When you need to lose weight however, it’s important to know how many calories your favorite sauce has in it. Whether tomato sauce, alfredo or simple lemon juice; knowing pasta sauce nutrition facts will making eating the things you love a lot less stressful.

{Enjoy a healthy serving of red pasta sauce with your spaghetti…but hold the bread!}

Since red pasta sauce is the most popular we’ll start there. Keep reading to find out how many calories are in red pasta sauce.

Major Nutrients Found In Red Pasta Sauce

Heart disease is known as the silent killer, taking the lives of over 600,000 Americans per year. These statistics are typical throughout the western world, with countries such as the United Kingdom, France and Australia all seeing large increases in the rate of death from the so-called ‘diseases of affluence’: cancer, cardiovascular disease and diabetes, due to the sedentary lifestyles that are led in those countries.

{Spice up your morning oatmeal with berries & nuts for good heart health!}

Heart disease, also known as coronary artery disease, is caused by the buildup of fatty deposits along the inside walls of your arteries. These fatty deposits restrict the flow of blood through your arteries to your heart, and

It seems like every day there’s a new sushi roll for vegetarian and vegan sushi lovers. By using creative ingredients like tofu and vegetables, many restaurants are able to offer a wide variety of sushi rolls that include no seafood at all.

The Tofu Garden roll highlights tofu but it also comes with carrots, spinach and tomatoes along with a drizzling of miso. With no meat in it, you’re probably wondering how many calories are in a tofu garden roll. Keep reading to find out! Click here to continue reading

Exercising is an essential part of fat loss and there is just no way around that. But it can become overwhelming to figure out what type of workout to do and how frequently to do it, especially with so much information available. You know there needs to be strength training as well as cardio exercise, but which takes precedence and which one should be done more frequently?

{Don’t shy away from strength training exercises; they help you tone and burn!}

The key to finding and sticking to a fat loss program is to find the right workout schedule that will produce weight loss success. Keep reading to create a workout schedule for your weight loss! Click here to continue reading

You don’t have to be a hunter to enjoy the earthy flavor of venison. Wild game is a delicious protein that you may not have often, but there are many benefits to eating non-farmed meat once in awhile.

{Choose your favorite venison and rotate it in to your meal plan.}

Whether its deer, wild boar, buffalo or antelope, enjoying venison nutrition facts isn’t reserved just for the great outdoorsmen. If you’re still curious why you should be eating venison, keep reading to find out how many calories are in venison. Click here to continue reading

Whether you’re a man or a woman you have very likely been on a quest for beautiful sculpted arms. Finding the right arm exercises to help you sculpt your biceps and triceps so you can show off your arms without shame can be difficult, but not impossible. With a little hard work and regularity you can flex your muscles in tank tops and strapless dresses.

{Think of non-traditional arm exercises to help you sculpt!}

Keep reading to find out which arm exercises will give you sculpted biceps and triceps! Click here to continue reading

When it comes to weight loss, we all try to lose weight according to someone else’s plans. Sure, they are the so-called experts but only you know where your weight loss strengths and weaknesses lie, right? So while you should listen to them when they say you should eat less and exercise more, there are times when you have to insert your own rules.

{A well balanced diet will help you reach your weight loss goal.}

This doesn’t mean that you can decide to eat brownies and pop everyday, as long as you don’t exceed 1,600 calories however. What it means is that you have to factor in your past problems with weight loss, if they exist,