The Fat Loss Authority- How to Lose Weight

It’s no secret that water is an essential part of looking and feeling good, that’s why models and actresses are always toting a bottle of water with them. Despite all our knowledge on the many advantages of drinking enough water, many of us choose soda, juice or energy drinks instead.

{Drink more water…it makes everything better!}

If you ever wonder why the beautiful people look more…well, beautiful, the answer is water. Good old-fashioned clear water. Keep reading to find out why you should drink more water! Click here to continue reading

Much has been made recently over the controversial energy/alcoholic drink Four Loko. Some say it’s dangerous with deadly outcomes and other see it as a novel way to enjoy a weekend of libations. But like many things, I suspect the truth is somewhere in the middle.

[Four Loko is packed with caffeine, alcohol, and calories...NOT a formula for weight loss!]

Some universities have taken to banning Four Loko (Ramapo College, while other higher learning institutions like Harvard and Brandeis Universities have warned its students about Four Loko’s potential dangers. Let’s take a peek under the tab and find out exactly what makes Four Loko so troublesome to our youngsters. Click here to continue reading

The sentence above was actually blurted out loud by one individual to another in my local gym changeroom. I glanced over hoping to see a coy smile or a sarcastic eyebrow raise, but nothing. I don’t usually eavedrop on other conversations but the exchange continued with the following defending remark:

Downing an energy drink on the way to the gym is the best way to keep your energy levels up for a workout. *snicker*

Really? What happened to healthy eating and consistent chunks of sleep being the keys to long lasting energy to get you through your day and your workout? Contrary to the numerous ads and the abundant gas