In the world of 24-hour news and the internet, its easy to get confused on what information is accurate and what’s just a marketing ploy.

At the Fat Loss Authority, we do our best to sort through all the health and nutrition BS our readers might encounter in their everyday lives and we do our best to provide you credible information that we KNOW works.

[Burn some fat and people are sure to take notice... and want to know your secret!]

Something I have found incredibly useful in my personal health intermittent fasting for weight loss. Anyone I have provided this information too has seen results – plain and simple. The ultimate decision is always yours, but let me tell you a

This topic has recently surfaced on other blogs and sites and for good reason. The mounting evidence against this false nutritional habit has even made me re-consider my own daily water intake.

Today’s popular advice, or myth as we like to see it here at The Fat Loss Authority, deals with drinking as much water as you possibly can before, during, and after exercise to lose fat and gain muscle.

Nowadays, the gym floor ends up littered with water bottles and containers and it seems people are spending more time drinking then exercising.

We all need water, but let’s not get

I recently got together with Brad Pilon, Eat Stop Eat author and we decided to put together something specifically for the readers of The Fat Loss Authority.

If you’ve followed any of Brad’s workings, you know that he’s discovered a major flaw in today’s way of thinking about nutrition.

Pulling the curtain back to the supplement and food industry’s impact on us, we’re now offering:

The DIRTY DOZEN – The Top 12 Most Common and Destructive Obsessive Compulsive Eating Habits.