The Fat Loss Authority- How to Lose Weight

In  Part #1, we covered 3 weight loss time wasters.  In this post, we’ll go a touch deeper. Truthfully, this list could be 20 items long, but I’m assuming I don’t have to cover things like the Shake Weight and those belts that shock your stomach.  It hurts my feelings that people still buy those things.

[As with life, the more things you know to stay away from, automatically your chances of doing more positive things increase]

It’s tough being bombarded with new diet information every day.  I get it, good information is not easy to come by.   I hope I can at least clear up some confusion here. If you have any further questions about what does and does not work and why, leave a comment and I’ll

Have you ever started a diet and then become overwhelmed with the feeling of hunger, craving, and food deprivation? We all have!

Nothing can ruin a diet faster than the feeling of hunger or cravings of certain foods. Let’s be honest, it’s much easier to stay on track with a healthy eating plan when you’re feeling full and not hungry. Scientists have a name for this feeling: it’s called satiety. I’ve also heard satiety referred to as the ”craving-free” zone by various weight loss systems.

The concept of satiety is ever present in most eating plans and diets, except nobody takes the time to refer to it by name or explain what it actually means. If you understood the basic workings of satiety it would definitely make the food suggestions you see, hear, or read, make more sense and probably encourage you to follow