The Fat Loss Authority- How to Lose Weight

Most people think that losing weight requires you to pretty much starve yourself. Unless you eat like its Thanksgiving everyday, nothing could be further from the truth.

[Unless you eat like this every day, you won't starve on a 2,000 calorie diet.]

Eating for weight loss means limiting caloric intake to create the calorie deficit required for weight loss. Keep reading to find out how to lose weight on a 2,000 calorie diet! Click here to continue reading

Stomach fat is many things, among them annoying, ugly and impossible to lose. Worry no more, for there are steps you can take to make losing stomach fat easier than it has ever been!

[Being a cartoon character is the only way to stop worrying about losing stomach fat!]

All you have to do is make a few small changes to your life and ridding your body of that pesky stomach fat will just another goal to accomplish. Weight loss is never easy, but we’ve come up with a few tips that will make losing stomach fat easier. Click here to continue reading

Losing fat in the thighs requires much more than simply steps and spending every waking moment attached to a ThighMaster. Although exercise is a vital part of losing thigh fat, it isn’t the only part.

[Lean thighs like this require a balanced diet and regular exercise...very regular!]

When people ask, “what can I do to lose my thigh fat,” I immediately ask them, “what are you currently doing?” Surprisingly the only thing most people are doing is spending countless hours working out the thigh muscles. Keep reading to see what parts of the fat loss equation your thighs are missing. Click here to continue reading

It’s no big surprise that successful weight loss requires regular physical activity, but many people just do a variety of exercises without a second thought to if they’re helping fulfill those fat loss goals. Weight loss workouts must include both cardio and resistance training.

[Just because you dress for the gym and go to the gym, doesn't mean you're working out for weight loss.]

Keep reading to find out which weight loss workouts best fit your weight loss goals. Click here to continue reading

Losing weight can be a real pain in the butt if you don’t know what you’re doing. This is especially true if you keep doing the same things to lose weight and find the number on the scale steadily increasing. You know that you need to eat less and exercise more, but it just seems more complicated than that, right? Well we’ve compiled six things women can do to aid weight loss.

[Smaller portions, patience, lots of dancing and Kelly Osbourne went from pre-hypertension to healthy & fit!]

Keep reading to find out what you need to do to keep burning fat in the new year! Click here to continue reading

There’s one fact on which we can all agree: it gets more difficult to lose weight the older we get. Despite this, many of us putting off getting healthy or losing weight until we reach the dreaded old age of 30. Regardless of how you feel (or don’t feel) about getting older, you cannot deny the importance of being healthy and losing weight for those over 30 years of age.

[You don't have to be a kid to enjoy the (many) benefits of a good night's sleep.]

It’s harder to lose weight as we age because the metabolism–along with lots of other things–slows down. You tend to work out less frequently and pay less attention to eating healthy as you get older and your body pays the price. Luckily for all of us there are things you can do

The idea of a flat stomach is so appealing to us that we’re willing to wear garbage bags and do thousands of crunches if there’s even the smallest chance that it’ll give us the midsection we’ve always wanted.

[Toned and flat tummies require hardwork...and eating smaller portions.]

The bad news is that it takes more than exercise to flatten any stomach. The good news is that exercise combined with eating smaller portions will tone and flatten your stomach. Are you willing to put in the work required for a positive outcome? If so, keep reading for 6 stomach exercises that will give your gut a good workout! Click here to continue reading

So, my friend Todd is one of those people, you know those lucky souls that can eat just about ANYTHING and still never put on a single ounce, and I used to hate him for it. But that’s before I learned to make my own body burn a few more calories.

[Burning a few more calories here and there allows you to enjoy spaghetti without the guilt.]

Before you go getting all skeptical on me, you really can do something to make your body burn more calories, The only thing required is a little bit of information! Click here to continue reading

Personal trainers are all the rage with celebrities, millionaires, aspiring models & actresses everywhere, but could a personal trainer help you pursue your weight loss goals?

Personal trainers help you exercise, making sure you focus on performing each exercise correctly for maximum effectiveness. They help keep you motivated–sometimes by questionable methods–and they get you in the habit of working out on a regular basis.

[Even the hottest bods forego a trainer and enjoy some good old-fashioned exercise!]

If you’ve ever considered getting on the personal trainer bandwagon to help you get more productive workouts, make sure you’ve considered all the advantages and disadvantages of hiring a personal trainer. Click here to continue reading

As quietly as its kept, you wouldn’t know that men and women obsess equally about their body woes. Guys tend take the less emotional route, opting instead for day-long journeys to the local gym, while women just kind of shy away from the entire process, content with self-doubt rather than donning a pair of sweat pants where the entire world can see her wobbly bits!

[While retail therapy has been known as a great way to burn fat, we suggest a bit more umm....activity than this.]

Well, we at TFLA realize that the fairer sex needs just as much information on losing weight and burning fat as the guys and we’ve compiled some of the best fat burning exercises for women. At the end of this article, you’ll have an arsenal of fat burning techniques