The Fat Loss Authority- How to Lose Weight

Have you ever started a diet and then become overwhelmed with the feeling of hunger, craving, and food deprivation? We all have!

Nothing can ruin a diet faster than the feeling of hunger or cravings of certain foods. Let’s be honest, it’s much easier to stay on track with a healthy eating plan when you’re feeling full and not hungry. Scientists have a name for this feeling: it’s called satiety. I’ve also heard satiety referred to as the ”craving-free” zone by various weight loss systems.

The concept of satiety is ever present in most eating plans and diets, except nobody takes the time to refer to it by name or explain what it actually means. If you understood the basic workings of satiety it would definitely make the food suggestions you see, hear, or read, make more sense and probably encourage you to follow

Now wait a minute…. I’m not suggesting you go start sucking down tubes of toothpaste just yet. There’s another way to put that minty fresh paste to good use. This all stems from reading an interview in Men’s Fitness… wait, or was it Men’s Health?… about how Pamela Anderson fights the urge to snack by brushing her teeth. If snacking or satisfying your cravings before, after or between meals is your dieting downfall, and you find yourself struggling to stop this habit, try brushing your teeth with toothpaste. It will help signal the end of your meal. And if you’re tempted to take another bite, you’ll be quickly reminded that most food doesn’t taste very good when your tastebuds are overwhelmed with cool mint, cinnamon, lavender, pine, or whatever other flavor you may fancy.

WARNING: Useless Information