The Fat Loss Authority- How to Lose Weight

Cottage cheese, orange peel, dimples. These are just some of the names used to describe the physical appearance of cellulite.

{Thin? Definitely! But also a few dimples in one of the problem areas.}

Most commonly found in women, cellulite is not an unknown concept to some men as well. So no matter who you are, keep reading to find out what cellulite is and what symptoms to look for! Click here to continue reading

If you’re someone who is very serious about eating as healthy as possible, you may be looking for a healthier option to the standard yogurt snack. When this is the case, look no further than Greek yogurt.

While it is still a yogurt variety, this form of yogurt tends to be the superior choice nutritional speaking so is one that you’ll definitely want to consider.

Let’s take a look at Greek yogurt nutrition facts so you can see all that it has to offer. Click here to continue reading

One dairy product that especially packs in a high source of protein is that of cottage cheese. Unfortunately many people are turned off by the texture of this food, but you should really try and overcome that because of all the nutritional benefits that it provides.

If you can learn to love cottage cheese, you’ll be doing your diet a big favour! Let’s look at the main nutritional facts to know about this food.

Major Nutrients Found In Cottage Cheese

The first important point about cottage cheese is that it’s a great source of casein protein. This protein will take longer to digest in the body than regular protein would, so you’ll supply a stream of amino acids to the muscle

If you’re someone who is looking to lower your levels of body fat and get as lean as possible, egg whites are likely a food that’s stocked up in your kitchen.  Egg whites are an incredibly high quality source of protein and contain hardly any calories at all which makes them a really terrific option as far as overall fat loss is concerned.

Let’s take a closer look at what egg whites have to offer you.

Major Nutrients Found In An Egg White:

Since the egg white is the primary portion of the egg that is going to contain the protein, you’re going to find that it’s a very rich source of amino acids.  In addition to that, some of the other nutrients

I can still remember sitting at a table with two wanna be bodybuilders in University and listening to their conversation as they ate three pieces of leftover grilled chicken with a large side of cottage cheese (This after-workout eating menu should have been hint #34 to change my approach with regards to fitness but I was a sucker for trying to get lean and mean back then).

The terms and language thrown around in discussing their current workout routine made them sound like they attended a private middle school on Mars. I felt intimidated to jump in and tell them I did 50 push-ups and sit-ups last night before bed.

[You don't need to be a smarty pants to understand fitness