The Fat Loss Authority- How to Lose Weight

Fat loss tip extraordinaire or some old-school reverse psychology? Don’t worry, I had the same reaction when I first discovered eating fat was necessary for losing weight.

Too often we hear confusing messages about dietary fats and what it really does to your body like:

1. Fats make you gain body fat.

2. Fats lead to heart attacks.

3. Fats are evil and should be avoided at all costs.

To put it bluntly, the three points above are FALSE .

We’ve been completely misled when it comes to fats.

Fats are essential for our body’s hormone production, skin health, absorption of fat-soluble vitamins, and even burning body fat.

Studies have been conducted to attempt to elevate cholesterol levels using high-fat diets. Most all of them have back