The Fat Loss Authority- How to Lose Weight

Everyone has heard all the jokes about lifetime memberships at gyms and because of the trickery, the mirrors or the crowds many people decide to opt out of using a gym membership to help them lose weight. The good news is that avoiding the gym no longer means using cans to tone your biceps because you can purchase gym equipment for your home.

{Dumbbells can help you sculpt your upper body at home!}

The bad news is that gym equipment can become a huge expense if you’re not smart about your choices. Be realistic about what you need and what you can afford and you can have the gym equipment you need to get an effective workout each day.

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Heart disease is known as the silent killer, taking the lives of over 600,000 Americans per year. These statistics are typical throughout the western world, with countries such as the United Kingdom, France and Australia all seeing large increases in the rate of death from the so-called ‘diseases of affluence’: cancer, cardiovascular disease and diabetes, due to the sedentary lifestyles that are led in those countries.

{Spice up your morning oatmeal with berries & nuts for good heart health!}

Heart disease, also known as coronary artery disease, is caused by the buildup of fatty deposits along the inside walls of your arteries. These fatty deposits restrict the flow of blood through your arteries to your heart, and

Exercising is an essential part of fat loss and there is just no way around that. But it can become overwhelming to figure out what type of workout to do and how frequently to do it, especially with so much information available. You know there needs to be strength training as well as cardio exercise, but which takes precedence and which one should be done more frequently?

{Don’t shy away from strength training exercises; they help you tone and burn!}

The key to finding and sticking to a fat loss program is to find the right workout schedule that will produce weight loss success. Keep reading to create a workout schedule for your weight loss! Click here to continue reading

So much about weight loss is about calories. Counting calories you eat and drink, counting calories you burn through exercise and even counting calories burned at rest. Unfortunately if your workout of choice isn’t a treadmill or elliptical machine you have no idea how many calories you’re burning as you sweat it out at the gym.

{Who would’ve thought gardening as a calorie burning activity?}

Wouldn’t it be great if you could at least have an idea of how many calories you burn when you exercise, play a sport or even do basic activities around the house? Keep reading to find out how many calories you burn everyday! Click here to continue reading

“Exercise and temperance can preserve something of our strength in old age.”

This quote by Cicero may be more factually accurate than any of us ever thought, especially considering what new scientific evidence reveals about muscle memory and muscle frailty in old age.

{Getting your killer biceps back is just a matter of hitting the weights again!}

With science on your side you can stop using tired old excuses to get out of exercising because your body remembers the good old days when your muscles were toned, which means getting back there isn’t as difficult as you think.

Keep reading to find out why your muscles may remember their old form! Click here to continue reading

People always say that laughter is the best medicine, but medicine for what exactly? As it turns out laughter is the best medicine to keep your heart and body healthy, according to a recent study in the American Journal of Health Promotion.

{These 2 funny guys laughed themselves thin…with the right diet too, of course!}

It’s not just laughter that makes you healthy but it’s what laughing means that’s so compelling. Keep reading to find out how laughter can improve your health and your finances! Click here to continue reading

When it comes to weight loss there is one tried and true method: burn more calories than you consume. Despite this truism, so many of us look for loopholes in our weight loss contract that will allow us to burn more calories when we’re not exercising.

{Interval training requires intense exercise-like running at full speed.}

In an effort to increase resting metabolism thus more calorie burning, many dieters are looking to interval training for a boost. But, does interval training really cause such a huge caloric after burn that it’s better than other forms of fat burning exercise?

Keep reading to find out the truth about this calorie burning myth! Click here to continue reading

Starting a new exercise regimen can be daunting and scary. Becoming physically active after a long period of being sedentary can make exercise difficult, and sometimes demoralizing. Unfortunately exercise is a tried and true way to help you burn calories for weight loss.

{Swimming is a great calorie burner and muscle toner!}

Figuring out what kinds of weight loss exercises you should be doing boils down to 2 factors;

1. How many calories are you burning, and;
2. Whether or not you enjoy the exercise.

Keep reading to find out the 6 weight loss exercises that can help you lose weight. Click here to continue reading

It’s no secret what you have to do to lose weight; eat less and exercise more. But what do you do when you need a tougher workout in order to continue your weight loss progress? There’s a simple answer actually; find a more efficient way to burn a lot of calories!

{Running, jumping and winning; a great way to lose weight!}

Forget spending endless hours in the gym in front of a mirror trying to burn calories by lifting weights and running on a treadmill—although those are totally effective too—and get competitive. Sports provide you with a more exciting

Getting in shape doesn’t mean spending all of your hard-earned cash to do so. Forget expensive exercise equipment, personal trainers and over-priced gym memberships; there are plenty of ways you can burn fat and build muscle without going broke.

{Personal trainers can be expensive…and annoying. Find a cheaper way to get in shape!}

Whether your goal is to save money or simply find creative ways to get a regular workout, keep reading to find out the many free ways you can get fit and lose fat! Click here to continue reading