The Fat Loss Authority- How to Lose Weight

A study in the New England Journal of Medicine found that obesity can be “socially contagious” and may spread among friends. Umm… Are we talking about the common cold here? Nope. Researchers say your own risk goes up 57% if a friend becomes obese. Here are three ways to defend yourself against those who put you and your fat loss goals at risk:

The Office Candy Jar:

Whether it’s actually a candy jar, doughnuts in the lunch room, or the vending machine in the hallway… it’s all bad news. Five candies a day can add up to 125 calories a day, or 12 pounds a year. SOLUTION: Pack some healthy snacks at your desk. Nuts, granola bars, and pieces of fruit work very well