The Fat Loss Authority- How to Lose Weight

Most people think that losing weight requires you to pretty much starve yourself. Unless you eat like its Thanksgiving everyday, nothing could be further from the truth.

[Unless you eat like this every day, you won't starve on a 2,000 calorie diet.]

Eating for weight loss means limiting caloric intake to create the calorie deficit required for weight loss. Keep reading to find out how to lose weight on a 2,000 calorie diet! Click here to continue reading

We all would like to shed a few pounds, and if we could only eat a better diet with smaller portions and healthier food it could totally happen…right?

[Hoodia Gordonii is a good idea if THIS is your idea of a healthy diet.]

Well that’s the claim made by Hoodia Gordonii Diet Pills. This “all-natural” appetite suppressant will make you lose weight without feeling hungry. Sounds about as good as getting six-pack abs without working out.

So, keep reading and see if the Hoodia Gordonii Diet Pill will be the cure for your weight loss blues. Click here to continue reading

I can’t count the number of times I’ve heard that fasting (or commonly referred to as starving by the uneducated) will cause you to lose your muscle mass. Every time someone asks me how I stay in good shape they think I’m lying when I say intermittent fasting is a major weapon in my overall health and fitness plan.

What? Come on man… you’re supposed to eat to get muscle, protein with every meal, 17 meals a day…

OK, I exaggerated that last one a little but you get the point. Fasting and the fear of losing your hard-earned muscle seems to be one of the most prevalent myths out there and it’s time to get to the bottom of it.

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