The Fat Loss Authority- How to Lose Weight

Yes, being thinner will improve your sex life. This doesn’t mean you have to be ‘skinny’ to have a good time in bed–it means that losing that extra fat that’s weighing you down will make your sex life more enjoyable…and adventurous!

[Lose the fat that's weighing you down so you can have more fun in bed!]

Whether you like it kinky or plain ol’ vanilla, you can’t discount the benefits of a proper diet on your desire to have sex and your performance while you do! Improving the moves is up to you, but helping you get there…well that’s something we can help you achieve. Click here to continue reading

Personal trainers are all the rage with celebrities, millionaires, aspiring models & actresses everywhere, but could a personal trainer help you pursue your weight loss goals?

Personal trainers help you exercise, making sure you focus on performing each exercise correctly for maximum effectiveness. They help keep you motivated–sometimes by questionable methods–and they get you in the habit of working out on a regular basis.

[Even the hottest bods forego a trainer and enjoy some good old-fashioned exercise!]

If you’ve ever considered getting on the personal trainer bandwagon to help you get more productive workouts, make sure you’ve considered all the advantages and disadvantages of hiring a personal trainer. Click here to continue reading

Whenever I see a new weight loss “supplement” my first reaction is to roll my eyes and sigh with exasperation. I want to believe, need to believe that it could help someone out there somewhere in the world find a solution to their weight loss woes.

[This guys knows something about magic and those abs tell me the secret ain't in the pills!]

So, I clicked to keep to reading more about this Lean System 7 and what I found was interesting enough to share with my kindred fat burning friends around the world. Click here to continue reading

It’s Friday evening and you’ve been very good all week. You engaged in regular physical activity this week, ate a good mix of fruits and vegetables and now you’re ready to party! But…how?

[Just because it says "low calorie" doesn't mean you can drink your bodyweight in booze!]

Worry not friends, for there are ways to enjoy alcohol that won’t lead to you to regret your decisions. At least not your diet decisions! Click here to continue reading

It’s bad enough that you need to lose weight and you feel self-conscious about it all the time, but expecting you to go to the gym and let everyone see you struggle through a workout? I think not!

[It may feel like it, but everyone isn't staring at you when you go to the gym! Promise.]

If this kind of sentiment is keeping you at home and afraid to exercise in front of others, it’s probably preventing you from achieving your weight loss goals. By the time this article is over, you’ll have 5 circuit training exercises you can do in the comfort of your own home. Click here to continue reading

Push ups have been a method of mild torture since elementary school physical fitness testing. It’s just not normal to be required to push your body off of the ground as many times as possible in 60 seconds, at least that’s how I used to think. Today, I look back and think I could’ve had the arms I’ve always wanted this entire time, if only I understood that push ups were more than punishment.

[Demi showed us all that a plain hard floor could produces arms to envy!]

With the fitness industry raking in millions of dollars each year, it’s difficult to rid myself of skepticism when a new machine or piece of equipment is introduced every month. But since everyone needs upper body strength to perform basic daily activities and keep that heart healthy,

It seems lately that every celebrity, young and old, is extolling the benefits of the P90X workout program. This program has purportedly helped Usher keep his dance grooves moving, while Taylor Lautner swears P90X allowed him to bare his totally buff chest in those vampire flicks. The real question is, can P90X help you pursue your weight loss goals?

[Lautner credits P90X for his buff bod....are these results you could live with? 'Cause I totally can!]

What IS p90X?

P90X, also known as Power 90 Extreme, is a weight loss program designed for home use. The claim made by P90X creator Tony Horton is that this weight loss program will improve overall physical fitness in…90 days! Sounds good, right?

As quietly as its kept, you wouldn’t know that men and women obsess equally about their body woes. Guys tend take the less emotional route, opting instead for day-long journeys to the local gym, while women just kind of shy away from the entire process, content with self-doubt rather than donning a pair of sweat pants where the entire world can see her wobbly bits!

[While retail therapy has been known as a great way to burn fat, we suggest a bit more umm....activity than this.]

Well, we at TFLA realize that the fairer sex needs just as much information on losing weight and burning fat as the guys and we’ve compiled some of the best fat burning exercises for women. At the end of this article, you’ll have an arsenal of fat burning techniques

Thighs can be a problem area, for women especially. Like the abdomen, this is one of the last places that you would lose fat.

[Whether you want to run, play tennis or strut your stuff on the catwalk, thigh firming exercises can help!]

To learn the best firming thigh exercises, read on…

There is nothing better than to stash useful things around your house, but completely out of the way. They are there when you need them but don’t annoy you by lying around in your moving space.

One such wonderful contraption is the door frame pull up bar.

[Have you ever seen something hanging off your friends door frame and wondered what the heck it was?]

Keep reading to learn how to use a door frame pull up bar and how much they rock for total body fitness… Click here to continue reading